The
First
Step
Starts
Here.
Jiu-Jitsu Foundations Class
Founded by members of the Gracie Family — the pioneers who revolutionized martial arts worldwide. If you've always wanted to train Jiu-Jitsu but didn't know how to take the first step, this class was designed for you.
Simply Begin.
Learn the Principles That Form the Foundation of All Jiu-Jitsu.
The Foundations class is built for absolute beginners. No experience, no fitness level, no age requirement. Just a genuine interest in starting your Jiu-Jitsu journey the right way — with technique, structure, and purpose.
Our instructors guide you through the essential positions, movements, and principles that every Jiu-Jitsu practitioner needs, in a safe and welcoming environment.
Build Confidence
Step onto the mat with certainty. Every class builds your self-assurance inside and out.
Develop Discipline
Structured, focused training that builds habits that extend well beyond the mat.
Learn with Purpose
Every technique has a reason. Understand not just the how, but the why.
Train Safely
A controlled, ego-free environment where progress matters more than competition.
This Class Was
Designed for You.
No experience required. No special fitness level. Just the willingness to begin.
Complete Beginners
Never trained a martial art in your life? Perfect. This class starts from zero and builds the right foundation from day one.
All Fitness Levels
Jiu-Jitsu is about leverage, not strength. Whether you're an athlete or haven't exercised in years — you belong here.
All Ages & Backgrounds
Adults of all ages, parents, professionals — Jiu-Jitsu is for everyone. Our community welcomes people from all walks of life.
What You'll Learn.
Fundamental Positions
Guard, mount, side control — learn the positions that form the language of Jiu-Jitsu.
Basic Movement & Posture
How to move efficiently on the ground, maintain posture, and use your body correctly.
Core Self-Defense Principles
The essential techniques that allow a smaller person to defend against a larger opponent.
Escapes & Submissions
Entry-level submissions and the escapes you need to feel safe and in control.
Mat Etiquette & Culture
Respect, hygiene, and the values that make Jiu-Jitsu a transformative lifestyle.
Choose Your Location.
Book Your Free
Foundations Class.
Choose your location — the booking form will open below.